Smoking and cancer,how to quit smoking,smoking cessation,nicotine dependence

Now you have taken your first steps towards quitting smoking,but we should admit that this is going to be a hard job,it needs both sincerety and determination,and with the help and support of your family and your close friends quitting becomes possible. you have to chose one quitting method from different wellknown methods. If you had already gone through previous unsuccessful attempts to get rid of tobacco and you failed, yet you still can make it,and you should know that most quitters have experienced relapse at least once through their way to quitting,but they had the will to keep trying untill they win,and always remember that the reasons that led to failure in the beginning, is one of the most important elements of final success.Statisticaly, one third of smokers in the whole world annually make serious and sincere attempts to quit smoking, some of them succeed from the first time,and please do not forget that you spent many years as asmoker so don’t be frustrated if you had some problems with quitting.

Smoking and cancer,how to quit smoking,smoking cessation,nicotine dependence

dear smoker .. Before we start our tour within this site you are required to answer the following questions with utmost frankness and honesty:
1 - Do you smoke on a daily base? 2- How much does it cost you monthly? 3– Have you ever thought to calculates the number of cigarettes you smoke per year? 4- Do you smoke because you believes that the cigarette give you some self-confidence? 5- Are you used to smoke when falling under pressure in order to overcome anxiety and fatigue? 6- Has there ever been a damage in your clothes or your car because of smoking? 7- did you have to go late at night to buy a pack of cigarettes? 8- Will get angry if somebody tells you that your smoking offences him? 9- Did your doctor ever ask you to stop smoking? 10-Did it happen that you promised someone to quit smoking but you failed him? 11- Have you ever succeeded in stopping smoking for a limited period of time? And what have you benefited from this attempt? 12- Do you find it difficult to live without smoking? 13- Do you feel inside you are ashamed of yourself because you smoke?

Smoking and cancer,how to quit smoking,smoking cessation,nicotine dependence

Before we start our tour within this site you are required to answer the following questions with utmost frankness and honesty:
14- Does it happen that you unconciously may light a cigarette? 15- Does smoking cause problems for you at home or at work? 16- Are you used to smoke cigarette irrespective of the harm caused to those around you from children or non-smokers? 17- Do you insist to continue smoking even after your knew that it is fatal? 18- Are you satisfied with your health? 19- from your point of view, what are the most significant risks and disadvantages of smoking? 20- From your point of view what are the reasons to stop smoking? 21- What are the most difficult challenges you are going to face if you start quitting smoking? 22- Who do you believe can give you a good support in trying to stop smoking: family? Friends? Doctor? Or former smoker? 23- Do you know somebody who had health problems due to smoking? 24- Do you know a smoker could manage to stop smoking? How has that been? 25 - What is your answer to those who ask about the advantages and disadvantages of smoking? write down 10 points for each.

Smoking and cancer,how to quit smoking,smoking cessation,nicotine dependence

facts about smoking and addiction
Tobacco contains over four thousand chemical substanse most of them are very harmful to human body,the most dangerous element of tobacco are:
1- nicotine, a toxic, carcinogenic substance responsible for most of the harmfull effects of smoking,60 milligrams of nicotine intravenous injection would cause inatant death,besides,nicotine is responsible for aman to become adict.2-Tar,a sticky substance leads to clogging,a major reason of lung cancer and pulmonary disability 3-carbon monoxide,a gas, which is very harmful when inhaled,it replaces oxygen in the blood to be a contributing factor to the hardening and clogging arteries, in addition to depriving the heart and brain of oxygen.
Other facts about nicotine: Nicotine is defind since 1980 as the most powerful non-proscribed material commonly used and lead to addiction.There are two main factors for somebody to be called an addict,persisting urge of abuse,and continuity, regardless of being well acknolledged of the disastrous consequences of smoking.These two factors fully available to the smoker.

Smoking and cancer,how to quit smoking,smoking cessation,nicotine dependence

facts about smoking, nicotine addiction
Unfortunately the impact of nicotine addiction on the smoker overcome his knowledge of the fatal consequences of smoking, and becomes nicotine dependent especially in the absence of spiritual motivations. The impact of nicotine on the brain takes only 7 seconds after inhalation, start enhancing nicotine dependency that eventually lead to smoking addiction. When the smoker stops smoking for a while, the level of addiction substances in the blood begins to change, and this in turn leads to a growing feeling of need for nicotine, as well as a feeling of anxiety and tension,that’s why most smokers continue smoking not only by getting used to the smoking action, but also because they became nicotine addict.

Smoking and cancer,how to quit smoking,smoking cessation,nicotine dependence

warning!
As an explanation for the huge increase in the number of smokers, this terrible speed for a smoker to become an adict, which may reach only one week from smoking the first cigarette,and this resembles a warning sign to non-smokers not to try smoking the first cigarettes as this may lead to serious consequences.
It is important to know that the intimate relation between the smoker and the cigarette lead to another kind of addiction called the psychological addiction,and then,stop smoking seems to be a terrible experience of loosing a friend.